WOD Sat Jan 8

Strength/Skill

Clean & Jerk: 3-3-3-2-2-1 @ 40-50-60-75-80-85%

Back Squats: 5-5-5 @ 40-50-60%

Work

“Only Frans”

15-12-9
Thrusters @ 95/65
Pull-ups

Rest 2 Minutes

12-9-6
Thrusters @ 115/85
3-2-1 Rope Climbs

Rest 2 Minutes

9-6-3
Thrusters @ 135/95
Burpee Pull-ups

OPTION 2:

“Fran”

21-15-9
Thrusters @ 95/65
Pull-ups