WOD Fri Feb 4

Work

1) Snatch Every 90s x 10 Rounds:
1 Power Snatch + 1 Squat Snatch, building to 80%

2) “Fortitude”
EMOM x 30:
1 Minute Max Calorie Row
1 Minute Max Burpees
*Score is lowest row + lowest burpee round

Details

1) Keep powers high and squats low

2) Not fly-and-die pace. Looking to start at a moderately uncomfortable pace which will turn into a very uncomfortable pace just to maintain. If numbers drop off, try to maintain those lower numbers rather than trying to make up for it in later rounds. Example: start at 12 + 12, ten rounds later drop to 12 + 10, try to maintain these numbers.

At Home

Alternating EMOM x 24:
1 Minute Sit-ups
1 Minute Jumping Jacks
1 Minute Burpees
1 Minute Alternating DB Snatches