Fri Apr 29 "Dust In The Wind"

Workout of the day

1) Squat Snatch - Build to a heavy double

Move
20 Minute AMRAP:
500/400m Row
400m Run (or 1200/1000m Bike)
30 Abmat Sit-ups
Rest 2 Minutes

2) “Dust In The Wind”
3 Rounds For Time:
500m Row
400m Run (or 1200m Bike)
30 Toes-To Bar
Rest 2 Minutes

Stimulus

1) Last completed March 18th, try to improve on technique and weight

2) Work hard, recover quickly, do it again (twice). Each round should be scaled to be done in under 6 minutes without including rest (25 minute cap)