Fri Dec 16 "Open Workout 15.5"

Workout of the day

1) Push Jerk (Or Strict Press): Build to a 1RM

Move

15-12-9-6-3
Calorie Row
DB Thrusters

2) “Open Workout 15.5”

27-21-15-9:
Calorie Row
Thrusters @ 95/65

Stimulus

1) Build to a 1RM Push Jerk or Strict Press using 5-4-3-2-1-1-1… as a warm-up

2) Maximum pace that is maintainable = maximum discomfort. Get ready for a lot of leg and lung burning, reduce reps, weights, and take it slow as modifications. 14 minute cap.