Fri Dec 26 - Holiday Hours: 10:30am Class

Train/Move
”VA Bday Request”
Today we celebrate Valarie Adamson’s belated birthday (December 25th) with a workout of her choice:

“CrossFit Total”
Max Back Squat
Max Overhead Press
Max Deadlift

Enjoy and happy belated birthday to Valarie!

Warm-up
2 Minute Bike or Row
THEN:
5/5 Bottom Squat Reach Backs
Spiderman Hip Circles, 5/direction
Empty Barbell Complex