Fri Feb 11 "Encore"

Workout of the day

1) Snatches
3-3-3-2-2-1-1 @ 40-50-60-75-80-85-88%

2) “Encore”
21-15-9
Overhead/Front Squats @ 135/95
Chest-To-Bar Pull-ups / Jumping Chest-To-Bar Pull-ups

Finish With:
45 Bar-Facing Burpees

Details

1) Rest as needed, reduce percentages as needed to maintain positions

2) Squats and pull-ups should be completed in two sets or less (aim for 60-70% of 1RM on high end), looking to come out with a high-intensity and maintain through to burpees

At Home

For Time:
30-20-10
Alternating Single Dumbbell Overhead Squats (switch arms every 5 reps)
Single Dumbbell Plank Rows (switch arms every 5 reps)

Directly Into…

45 Dumbbell Facing Burpees