Fri Feb 2 "Gotta Keep 'Em Separated"

Move

1) Deadlifts: Build to technical set of 5

2) 3 Rounds:
10 Dumbbell Hang Power Cleans
15/12 Cal Echo Bike
10 Dumbbell Push Presses

Train

1) Deadlifts: 5-4-3-2 @ 70-72-75-77%

2) “Gotta Keep ‘Em Separated”

For Time (10 Min Cap):
30 Power Cleans @ 135/95
45/36 Cal Echo Bike
30 Push Jerks

Stimulus

1) Build up to 70% in sets of 5 then do sets at prescribed reps and percentages

2) Quick singles on the cleans, push hard on the bike, big sets on the push jerks. The limiter will be the push jerk, load so that you can do in sets of 10

BONUS OPEN PREP

For Quality:

30s on, 1.5 Min off: Double-Unders / Cross-overs Practice