Fri Feb 27

Open Workout 26.1
For Time (12 Min Cap):

20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots

Warm-up
3 Min Bike
THEN, 2 Sets:
10/10 Anterior Hip PUlse
10/10 Posterior Hip Stretch
10 Cossack Squats

Primer
10 Air Squats
10 Box Step-overs
10 Wallballs
10 Box Jump Overs
10 Wallballs
10 Med Ball Box Step-overs