Thu Feb 26

5 Min Cardio of Choice

THEN:

12 Min AMRAP:
12 Wallballs
12 Ball Slams
24 Double-unders (36 Singles)

8 Min AMRAP:
5 Top-end Burpees
8/8 Split Squats
10 Med Ball Reach and Roll
30 Jumping Jacks

Every 2 Min x 8 Sets:
6 DB Front Rack Lunges
30s Wall Sit
Light cardio in time remaining