Fri Jul 14 "Surprise Ending"

Move

1) Deadlifts: Build to technical set of 5

2) 15 Minute AMRAP:

200m Run
15 Wallballs
10 Burpees

Workout of the day

1) Deadlifts: Build to a heavy set of 10

2) “Surprise Ending”

15 Minute AMRAP:
2 Rounds:
800m Run
50 Wallballs @ 20/14

Directly Into…
Max Bar-Facing Burpees

Stimulus

1) Build up in sets of 3-5 reps until you feel you are at a weight that would be difficult to do for 10 reps (roughly 75-85%) and then go for it. Give yourself 2-3 minutes between attempts

2) Complete 2 rounds of running and wallballs and with whatever time is remaining, complete as many bar-facing burpees as possible. Each round of running + wallballs should take 7 minutes or less (4-5 minute run, 2-3 minute wallballs)