Workout of the day

1) Weighted Pull-ups: 5 x 3 building

Move

5 Rounds:
400/300m Row
4 Seated Rope Climbs / 2 Sled Pulls
10 Alternating DB Power Snatches

2) “NoPull”

5 Rounds For Time:
400/300m Row
2 Rope Climbs
10 Power Snatches @ 95/65

Stimulus

1) Gradually progress from easy to difficult pull-ups, whether using weights to build or de-banding

2) Push the pace but keep in mind that your grip may fail early. Each round should take less than 4 minutes, 20 minute cap