Thu Jul 14 "Active Recovery"

Workout of the day

4 Minute AMRAP x 5 Rounds:
20/15 Cal Echo Bike
20 x 15m Shuttle Runs (20 Gym Lengths)
Max Toes-To-Bar

Rest 4 Minutes Between Rounds

Stimulus

Start on the bike each time, try to push the pace to get to the TTB where you’ll chip away at small sets until the time runs out. Rest is long but that’s a good thing today