Fri Jul 28 "Hard To Handle"

Move

1) Hang Power Snatch + Overhead Squat
-build to a technical single for the day

2) 5 Rounds:

18/15 Calorie Row
16 Alternating DB Power Snatches
10 Knee-Raises (Or Abmat Sit-ups)

Workout of the day

1) Squat Snatch: Build to a heavy single

2) “Hard To Handle”

For Time:
90/75 Calorie Row
75 Hang Power Snatches @ 75/55
60 Toes-To-Bar

*Partition however you’d like

Stimulus

1) Warm up to roughly 70% doing doubles and then take small jumps to see how far you can get today. Focus on getting low and hang out in the bottom of the squat during your warm-up sets so you’re ready to get low when it gets heavy

2) Goal is to get through all of the work in as few sets as possible. Limiters will be grip and toes-to-bar; select a rep scheme that allows for good use of your rest time (ie alternate back and forth between hang power snatches and toes-to-bar in small sets). 18 minute cap