Fri Jun 26

Train
10 Min AMRAP:
10 Toes-to-bar
25’ Handstand Walk
10 Toes-to-bar
3 Wall Walks

Move
10 Min AMRAP:
10 Abmat Sit-ups
2 Wall Walks
10 Abmat Sit-ups
4 Inchworms

Warm-up
2 Sets:
1 Min Bike
10 DB Hammer Curls
10 DB Overhead Tricep Extension
15 Banded Face Pulls

Strength
3 x 5 Light Overhead Squats (warm-up)

3 x 5 Back Squats @ 60%

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Stimulus
Strength: build to as heavy as 70% on your overhead squats but treat these more as a warm-up for your back squats, which are light during this deload week

Train/Move: reduce reps on toes-to-bar and distance on HS walks as needed in order to maintain a steady pace. The reps will accumulate quickly for the shoulders and core, goal is to maintain pace per round so break things up early