Thu Jun 25

12 Min AMRAP:
10 Dumbbell Plank Row
10 Dumbbell Deadlifts
400m Run/Row/Ski or 800m Bike

2 Min Cooldown Cardio
1 Min Cobra
1 Min Child Pose Lat Stretch
1 Min/side Couch Stretch

Alternating EMOM x 8:
1) 45s Cardio of Choice
2) 30s Hollow Hold
3) 12 Good Mornings
4) 20 Plank Shoulder Taps