Fri Jun 30 "Hotshots 19" - STAT Holiday Hours

Move

1) 3 Hang Power Cleans + 3 Push Press: Build to technical load

2) 30 Minute AMRAP:

16 Air Squats
12 Dumbbell Hang Power Cleans
8 Ring Rows (Or Banded Pull-ups)
400m Run

Workout of the day

1) Clean & Jerk: Build to a heavy triple

2) “Hotshots 19”

6 Rounds:
30 Air Squats
19 Power Cleans @ 135/95
7 Strict Pull-ups
400m Run

Stimulus

1) Reps do not need to be done as touch-and-go, can be power or squat cleans, push or split jerks

2) Lots of work to get done in a 35 minute cap (less than 6 minutes per round), reduce weights and run distances to get as far into this workout as possible. Power cleans can be done in drop singles

On June 30th, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.