Sat Jul 1 "Kix"

Move

1) Hang Power Snatches: Build to technical set of 5

2) 4 Rounds:

20 Abmat Sit-ups
1200/1000m Echo Bike
10 Burpees
10 Box Step-ups

Workout of the day

1) Power Snatches:
10-8-6-10-8-6 @ 61-70-79-64-73-82%

2) “Kix”

3 Rounds For Time:
21 Toes-To-Bar
1500/1200m Echo Bike
12 Burpee Box Jump Overs @ 24/20

Directly into…
30 Double Dumbbell Box Step Overs @ 24/20, 50/35

Stimulus

1) Build based off of 1RM Power Snatch or if you do not have a percentage to go off of, build to a heavy set of 5

2) Complete 3 rounds of TTB, biking, BBJO and then cash out with 30 dumbbell box step-overs. Grip will be a factor, break up TTB early on. Dumbbells can be held by your side, must stand up before second foot touches the box