Fri Jun 9 "Double Agent"

Move

1) Power Cleans: Build to technical set of 3

2) 5 Rounds:

250m Row
10 Power Cleans
50 Skips (or 1 min DU practice)

Workout of the day

1) Power Cleans: Build to a heavy set of 3

2) '“Double Agent”

3 Rounds:
500/400m Row
30-20-10 Power Cleans @ 135/95
100 Double-Unders

Stimulus

1) Power Cleans can be from the hang if needed, reps are to be touch-and-go (cannot drop the bar between reps)

2) Rounds get quicker as you go with the first round taking 5-6 minutes. Recovery pace on the row, drop singles on the power cleans, up to 2 minutes on the double-unders