Fri Mar 13

CrossFit Games Open Workout 26.3
For time (16 Min Cap):
2 Rounds:
12 Burpees Over Bar
12 Power Cleans @ 95/65
12 Burpees Over Bar
12 Thrusters @ 95/65

2 Rounds:
12 Burpees Over Bar
12 Power Cleans @ 115/75
12 Burpees Over Bar
12 Thrusters @ 115/75

2 Rounds:
12 Burpees Over Bar
12 Power Cleans @ 135/85
12 Burpees Over Bar
12 Thrusters @ 135/85

Warm-up:
3 Sets:
1 Min Bike
5 Power Cleans
5 Front Squats
5 Push Presses
THEN:
3 Rounds:
6 Burpees Over Bar
6 Power Cleans
6 Thrusters
*build in weight each round