Thu Mar 12

Alternating EMOM x 20:
1) 45s Row/Bike/Run
2) 30s Alternating DB Snatch
3) 45s Bodyweight Russian Twists
4) 30s Double DB Push Press

Every 3 Min x 3 Sets:
10 Banded Pull Aparts
10 Banded Bicep Curls
Banded Strict Press
Cardio of Choice in time remaining

Every 3 Min x 4 Sets:
10 Dumbbell Lateral Raises
10 Dumbbell Bicep Curls
10 Dumbbell Strict Press
Plank Up Downs until 2 Min
Rest until 3 Min