Fri Mar 6

Open Workout 26.2:
For Time (15 Min Cap):
80’ Single DB OH Walking Lunge (4 x 20’)
20 Alternating DB Snatches @ 50/35
20 Pull-ups
80’ Single DB OH Walking Lunge (4 x 20’)
20 Alternating DB Snatches
20 Chest-to-bar Pull-ups
80’ Single DB OH Walking Lunge (4 x 20’)
20 Alternating DB Snatches
20 Ring Muscle-ups

Warm-up
3 Min Bike
THEN, 2 Sets:
30s Pronated Hang
5 Walk-outs
30s Supinated Hang
10 Squat Reach Backs
THEN:
4 Rounds of:
10 Walking Lunges
10 Light DB Snatches
10 Kip Swings
*make each round more difficult

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Workout Options:
Masters 55+:

♀ 20-lb (10-kg) dumbbell

♂ 35-lb (15-kg) dumbbell

Scaled: (Ages 16-54)

♀ 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then

chest-to-bar pull-ups

♂ 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then

chest-to-bar pull-ups

Scaled Masters 55+:

♀ 10-lb (5-kg) dumbbell, jumping pull-ups, then jumping chestto-bar pull-ups, then pull-ups

♂ 20-lb (10-kg) dumbbell, jumping pull-ups, then jumping chestto-bar pull-ups, then pull-ups