Thu Mar 5

Every 2 Min x 4 Sets:
1 Min Moderately Hard Cardio
1 Min Active Recovery

Cooldown:
1 Min Child’s Pose
1 Min Cobra Hold
1 Min/Side Couch Stretch
1 Min/Side Pigeon Stretch

Every 2 Min x 4 Sets:
5 Top-end Burpees
5 Air Squats
20s Flutter Kicks
Light Cardio in time remaining