Fri May 13 "Snake Eyes"

Workout of the day

1) Squat Snatch Ladder:
10-8-6-4-2 @ 52-60-69-77-85%

Move

12 Minute AMRAP:
3 DB Snatches /arm
3 Ring Rows
3 Box Step-ups
6 DB Snatches /arm
6 Ring Rows
6 Box Step-ups
…
continue adding 3 reps/round

2) “Snake Eyes”

12 Minute AMRAP:
3 Power Snatches @ 95/65
3 Chest-To-Bar Pull-ups
3 Box Jumps @ 30/24
6 Power Snatches @ 95/65
6 Chest-To-Bar Pull-ups
6 Box Jumps @ 30/24
…
Continue adding 3 reps /round

Stimulus

1) Round up/down on percentages to make weights convenient for loading. 13 minute cap

2) Move at a steady pace in order to keep movements sharp and shins unmarred. Snatches can be in drop-singles, pull-ups done in small sets, box jumps are where the concentration comes in