Sat May 14 "Triple 3"

Workout of the day

1) Clean & Jerk Ladder”
10-8-6-4-2 @ 58-66-75-83-91%

Move
25 Minute AMRAP:
500m Row
50 Skips
400m Run (Or 1200m Bike)

2) “Triple 3”
For Time:
1500m Row
200 Double-Unders
3000m Run (Or 9000m Bike)

Stimulus

1) Round up or down to nearest 5lbs for each weight, if unsure of what your 1RM is then just build as you go with no misses. 12 minute cap

2) A long, slow grind. 30 minute cap. Enjoy :)