Fri May 20 "Overwhelmed"

Workout of the day

1) 3-Position Power Snatch + 3 Overhead Squats - build to heavy complex

Move

1-2-3-4-5-6-7-8-9-10:
Burpee Box Jumps
Prisoner Lunges

2) “Overwhelmed”
For Time:
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs
10-9-8-7-6-5-4-3-2-1 Overhead Squats

Box @ 24/20
OHS @ 115/85

Stimulus

1) 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Snatch from floor + 3 Overhead Squats. Build to a heavy technical load

2) A “sprint” workout where you’re looking to get through reps with little to no breaks. Choose an OHS weight that allows for sets to be UB. 10 Minutes