Fri Oct 31

Train/Move
”Trick or Treat”
5 Rounds For Time (16 Min Cap):
5 Power Cleans @ 135/95
10 Bar-facing Burpees
Rest 1 Min
5 Rounds For Time:
3 Power Cleans @ 185/135
5 Double Tap Burpee Over Bar

Warm-up
10/8 Cal Echo Bike
10 Overhead Squat w/PVC
10/8 Cal Echo Bike
30s PVC Pass Throughs

Strength/Skill
Every 90s x 7 Sets:
2 Snatches building to 83%
Every 90s x 3 Sets:
1 Snatch building to 90%

---

Stimulus
Strength: if you do not have a 1RM, build to a heavy technical double and then a heavy technical single. Option to start at the hang position and/or receive in a power snatch if mobility/experience are limiters

Train/Move: There are 10 rounds in total here with 1 minute of rest, meaning each round should be completed in 1.5 min. Option to do a 16 EMOM of:

5 Dumbbell Hang Power Cleans
5-10 Burpees (based on time taken)