Thu Oct 30

Train/Move
For Time:
250/200m Row
50 Air Squats
500/400m Row
40 Goblet Squats @ 50/35 (single DB)
750/650m Row
30 Terror Squats @ 50/35 (double DB)

Warm-up
10 Min Foam Rolling
10 Min Stretching

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Stimulus
Train/Move: reduce volume of all squat variations to 50% if you are worried about being sore

Thursday 6pm Weightlifting
Snatch Pull + Hang Snatch + Snatch + Overhead Squat: 3 Sets @ 50%

Snatch: 4 x 1 @ 72%

Snatch Pull + Floating Snatch Pull: 3 (1 + 2) @ 85%

Back Squats: 3 x 3 @ 72%