Tue Aug 8 “Boat Race”

Move

1) Hang Power Snatch: Build to technical set of 5

2) 6 Rounds:

250/200m Row
200m Run
1 Minute Rest

Train

1) Squat Snatch:
10-8-6-10-8-6 @ 52-61-70-55-64-73%

2) “Boat Race”

3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds

Stimulus

1) Reps should be performed touch and go. If you’re not able to perform a full squat snatch, catch as low as you can and there is no need to squat any deeper

2) Move quickly as you will get a healthy chunk of rest at the end of each round. Each round will take 4-5 mins, 25 min cap