July 19 "Long Island"

Train

1) Long Island TEAMS OF 2

AMRAP 30
5 Deadlifts
10 Box Jump Overs
12/10 Cal Bike
Switch After: 400m Run

Stimulus

1) For this workout, both partners are working at the same time. Partner 1 will start on the run and head out for 400m, taking roughly 2:30-3 minutes. Partner 2 will complete an AMRAP of deadlifts/box/bike until partner 1 is back from the run. You will pick where your partner left off of.

Extra Credit

3 Sets:
12-15 Barbell Bicep Curls
*Rest 1 Minute Between Sets
1 Set: Max Unbroken Barbell Bicep Curls