Mon Apr 18 "Lung Island"

Workout of the day

1) Power Snatch: Build to heavy set of 3 then: 1 x 3 @ 90%, 1 x 3 @ 80%

Move

30-20-10:
Calorie Row
Alt. DB Power Snatches

2) “Lung Island”

25-20-15-10-5:
Calorie Row
Power Snatches @ 75/55

Stimulus

1) Build to a heavy set of three, focusing on catching just above parallel.

2) Slow row, big sets of power snatches. Keep it light and aim for unbroken sets as early as possible. 15 minute cap.