Mon Apr 25 "Fight Club"

Workout of the day

1) Power Clean - Build to heavy single THEN Max Set @ 80%

Move
3 Rounds For Total Reps:
1 Minute Max Wallballs
1 Minute Max Power Cleans
1 Minute Max Box Step Overs
1 Minute Max Ring Rows
1 Minute Max Echo Bike Cals
1 Minute Rest

2) “Fight Club”
3 Rounds For Total Reps:
1 Minute Max Thrusters @ 95/65
1 Minute Max Power Cleans
1 Minute Max Box Jump Overs @ 24/20
1 Minute Max Pull-ups
1 Minute Max Echo Bike Cals
1 Minute Rest

Stimulus

1) After building to a heavy single clean, do one max set of touch-and-go power cleans @ 80% of that weight

2) Be conservative in the first round, increase reps where you can in the second round, hang on for the third. Break movements up into small, manageable sets then move onto the next station with 10s left on the clock