Sun Apr 23 "CrossFit Age Group Online Qualifier #5"

Workout of the day

Move

3 Rounds:
50/40 Calorie Row
15 DB Push Presses (Or Push-ups)
50 Single Skips (Or 1 Minute DB Practice)

"CrossFit Age Group Online Qualifier #5"

3 rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders