Mon Aug 8 "Over The Top"

Workout of the day

“Over The Top”

5 Rounds For Time:
30/21 Calorie Row
5 DB Box Step Overs @ 50/35, 24/20
30 Abmat Sit-ups
5 DB Box Step Overs

Stimulus

Looking to get uncomfortable and stay there for five rounds. DB Box Step Overs are with two dumbbells, these will be very difficult. Aiming for 15-20 minutes