Mon May 2 "Built DifferenT"

Workout of the day

1) Deadlifts: Build to a heavy single then do 1 max set @ 80%

Move
15 Minute AMRAP:
10 Pull-ups (Or Ring Rows)
2 Rounds of DB “DT”

1 Round of DB “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

2) “Built DifferenT”
For Time:
30 Chest-To-Bar Pull-ups
3 Rounds of DB “DT” @ 50/35
20 Chest-To-Bar Pull-ups
2 Rounds of DB “DT”
10 Chest-To-Bar Pull-ups
1 Round of DB “DT”

Stimulus

1) Build to a heavy single deadlift for the day, starting with 5-4-3-2-1 warm-up reps then staying with singles. Do not overdo it or get past PRs in your head, if it’s there it’ll feel good as you get heavy.

2) Modify pull-ups to a movement or rep scheme where you can complete in 3-1 minutes for each round. DT should be near unbroken, using two dumbbells. 15 minute cap.