Mon Nov 13 "Overachiever"

Move

1) 4 Hang Power Snatches: Build to technical load

2) 12 Min AMRAP:

8 Deadlifts
8 Lateral Barbell Burpees
8 Front Squats
8 Lateral Barbell Burpees
8 Hang Power Snatches
8 Lateral Barbell Burpees

Train

1)5 x (2 Power Snatches + 2 Overhead Squats)

2) “Overachiever”

For time (12 Min Cap):

30 Deadlifts @ 165/115
15 Lateral Barbell Burpees
20 Overhead Squats
15 Lateral Barbell Burpees
10 Power Snatches
15 Lateral Barbell Burpees

Stimulus

1) Build to a technically difficult load and stay there for five sets. If you are limited by your overhead squat then you can do 4 power snatches instead of adding overhead squats, just catch as low as you can :)

2) Select a weight that allows for overhead squats to be completed in 2-3 sets as this will likely be the limiter. The same barbell is used for the whole workout. Overhead squats can be subbed with overhead lunges, front rack lunges, or front squats