Mon Sep 12 "4-Wheel Drive"

Workout of the day

1) Strict Press: 3-4 Sets x 3-4 Reps @ 75-80% with 5-6s Eccentric

Move

4 Minute AMRAP x 5 Rounds:
15/12 Cal Bike
12 Burpee + Step-ups
Max Shuttle Runs

2) “4-Wheel Drive”

4 Minute AMRAP x 5 Rounds:
21/15 Cal Echo Bike
15 Burpee Box Jumps @ 24/20
Max 30’ Shuttle Runs

Stimulus

1) Attempt to increase weights over previous weeks