Tue Sep 13 ""Ball Don't Lie"

Workout of the day

1) Deadlift: 3-4 Reps x 3-4 Sets @ 75-80% with 5-6s Eccentric

Move

20 Minute AMRAP:
10/8 Calorie Row
10 Wallball Shots

2) “Ball Don’t Lie”

Every 2 Minutes Until 150 Wallballs Completed:
18/14 Calorie Row
Max Reps Wallballs @ 20/14

Stimulus

1) Aim to go heavier on deadlifts this week, reducing reps and time under tension as needed. Focus on ZERO movement in the trunk while hinging from the hips

2) Keep a steady pace off the start and try to finish strong. Aim for a conservative number as the row will affect the wallballs