Mon Sep 4 "Window Shopper" - Stat Holiday Hours

Move

1) Front Squats: Build to technical set of 5

2) 15 Minute AMRAP:

10 Goblet Squats
20/15 Calorie Row
10 Dumbbell Snatches

Train

1) Front Squats: 5 x 5 @ 75-80%

2) “Window Shopper”

50 Wallballs @ 20/14
50/40 Calorie Row
50 Dumbbell Snatches @ 50/35
50/40 Calorie Row
50 Wallballs @ 20/14

Stimulus

1) Build to a heavy set of 5 for the day and then do 5 x 5 at that weight. Rest 2-3 minutes between sets

2) 15 minute cap to get through 100 wallballs, 100 calories, and 50 snatches. Pace accordingly