Mon Sept. 9 "Dime A Dozen”

Move

2) AMRAP 12
6 Hang Power Cleans
3 Thrusters
30 Single Skips

Train

1) Strict Press: 5 x 3 (building)
*3 Second Pause @ Eyes On the Way Up

2) Dime a Dozen

AMRAP 12
9 Hang Power Cleans (115/85)
6 Thrusters
30 Double Unders

Stimulus

1) Build to a heavy 3 rep strict press. The pause is at a different spot than what we normally do and will get challenging very quickly. Ensure a full three second pause at eye level. If this cannot be maintained, lower the weight and do another set.

2) The sets in this workout are quite small, meaning we should aim to choose a weight that allows us to maintain unbroken sets. When you break between the hang power cleans and the thrusters, choose to stop at 8 HPC and then do the last rep to go right into the thrusters (Similar to DT). Each round should take roughly 1:30-2:00, aiming for between 6-8 rounds in the 12 minutes.

Extra Credit

3 x 10 Seated Dumbbell Arnold Press
100 Banded Pull Aparts