Sat Apr 25

Train/Move
28 Min Alternating EMOM:
1) 14/11 Calorie Row
2) 5 Thrusters @ 115/85 + 2-5 RMU (or CTB)
3) 12/9 Cal Echo Bike
4) 12 GHD Sit-ups (or V-ups)

Warm-up
1:30 Row
1:30 Ski/Bike
THEN, 2 Sets:
10 Bottom Squat Reach Backs
5 Snatch Grip DL
5 Power Snatches
5 Deep Power Snatches

Strength
EMOM x 6:
2 Power Snatches, building to 75%

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Stimulus
Strength: treat these as technical weights. Option to do cleans if not going overhead

Train/Move: Keep work to 45s or less, reduce volume and weight as needed

Saturday Weightlifting
It’s Masters Provincials in Prince Albert, build to maxes according to BTWB and good luck