Sat Apr 27 "Big Business"

Train

1) Strict Press: 5 x 5 @ 70%

2) “Big Business”

20-15-10:
Power Snatches
Burpee Box Jump Overs @ 24/20
Clean & Jerks

20’s @ 115/75, 15s @ 135/95, 10s @ 155/105

Stimulus

1) Build to 70% in sets of 5 and then do 5 sets at this weight. You should have at least 2-3 reps in reserve at the end of each set, adjust percentages accordingly

2) Workout flow: perform 20 snatches, 20 BBJO, 20 clean and jerks all at 115/75. Then move on to 15 reps of each at a barbell weight of 135/95, and finish with 10 reps each at a weight of 155/105. Must be able to complete each barbell component at a minimum rate of 5+ reps per minute, adjust weight accordingly