Sat Aug 16 "Instant Replay"

Move

1) AMRAP 30

8 Knee Raises
6 Alternating DB Snatches
4 Burpees
2 Wall Walks
Run 200m OR Farmer Carry

Train

1) TEAMS OF 2

AMRAP 30:
Partner 1:
12 Toes to Bar
20m Handstand Walk
6 Alternating Single Arm Devils Press
Partner 2:
400m Run
*Switch Upon Completion of Both Stations

Stimulus

1) For this team workout, one partner will start on the AMRAP while the other partner runs. You will work through the AMRAP until your partner is back from the run, then you will switch. Choose a variation of toes to bar that is challenging, but maintainable for 30 minutes.

Extra Credit

On the Minute x 10:
1 Hang Power Snatch
1 Power Snatch
*Build in weight