Sun Aug 17 "SPARTA"
“SPARTA”
30 Minute AMRAP:
Buy-in: 50/40 Cal Echo Bike
THEN 2 Rounds:
2 Laps of Sandbag Circuit @ 100/70 (over wall, up and over plates)
4 Gym Length Lateral Sled Drag (L/R)
6 Medicine Ball Rotational Passes + Shuttle Run (25’)
800m Run
Cash-out: Max Plank Hold until time ends