Sun Aug 17 "SPARTA"

“SPARTA”

30 Minute AMRAP:

Buy-in: 50/40 Cal Echo Bike

THEN 2 Rounds:

  • 2 Laps of Sandbag Circuit @ 100/70 (over wall, up and over plates)

  • 4 Gym Length Lateral Sled Drag (L/R)

  • 6 Medicine Ball Rotational Passes + Shuttle Run (25’)

  • 800m Run

Cash-out: Max Plank Hold until time ends

Jason TrinhComment