Sat Aug 19 "Mr. Joshua"

Move

30 Minute AMRAP:

400m Run
20 Abmat Sit-ups
10 Deadlifts @ light loads

Train

“Mr. Joshua”

5 Rounds For Time:
400m Run
30 GHD Sit-ups
15 Deadlifts @ 250/165

Stimulus

This is a repeat workout from 8/29/22. Goal is to be consistent across all five round. Break up deadlifts if you must, max of 70% here. 35 minute cap

U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan. He is survived by his parents, Dr. Sam and Evelyn; brother, Ranchor; and twin sister, Kiki.