Sun Aug 20 "Run Club"

Train

1) Lower Body & Hip Mobility

  • Soft tissue work

  • Banded hip warm-up (knees, good mornings)

  • Hip 90-90

2) Extended Run Warm-up & Drills:

  • Hop drills

  • Plate up-downs

  • Pose-fall-pull

3) Intervals:

6 Minute Run
4 Minute Run
2 Minute Run
4 Minute Run
6 Minute Run

Rest 2 Minute Between Intervals

Stimulus

3) Your pacing will change for each of intervals. For each, your goal is to run at ~85% of your max maintainable pace (8.5/10 on the effort scale) based on the duration. This is on the higher end of the effort scale, if you are practicing running then do not pay attention to distance travelled

Jason TrinhComment