Sat Aug 2 "Just a Minute"

Move

1) 4 x 5 Hang Power Cleans Building

2) In a 20:00 Window:
P1:10 Dumbbell Clean & Push Press
P2: Max Cal Bike
*Switch Stations When Partner 1 Finishes

Train

1) Strength Complex @ 4 Sets:
3 Hang Power Cleans
2 Front Squats

2) PARTNER WOD Just a Minute

In a 20:00 Window:
P1: 10 Clean & Jerks @ 135/95
P2: Max Cal Bike
*Switch Stations When Partner 1 Finishes

Stimulus

1) You will start this complex around 50% of your 1RM Front Squat and build in weight from there. It is intended that you complete the whole set unbroken, meaning you do not let go of the bar for the entirety for the whole complex.

2) Choose weights/reps that allow you to complete the Clean & Jerks in 2 minutes or less. You’ll switch when Partner 1 finishes the 10 reps total. You will have only 20:00 to work through these stations back and forth.