Sun Aug 3 "Bulletproof"
“Bulletproof”
40s Work, 20s Rest, alternating movements for 40 minutes:
Deadhang from rig or rings
Empty barbell good mornings
Front-foot elevated lunges (left side)
Front-foot elevated lunges (right side)
Medicine ball sit-ups
Medicine ball twists (option for heels off ground)
Hollow rocks
Rest
Stimulus
40s will be difficult to maintain unbroken sets of these movements so go slow and focus on the intent of each movement. Breathe well and if you take a break, keep it short and sweet