Sun Aug 3 "Bulletproof"

“Bulletproof”

40s Work, 20s Rest, alternating movements for 40 minutes:

  • Deadhang from rig or rings

  • Empty barbell good mornings

  • Front-foot elevated lunges (left side)

  • Front-foot elevated lunges (right side)

  • Medicine ball sit-ups

  • Medicine ball twists (option for heels off ground)

  • Hollow rocks

  • Rest

Stimulus

40s will be difficult to maintain unbroken sets of these movements so go slow and focus on the intent of each movement. Breathe well and if you take a break, keep it short and sweet

Jason TrinhComment