Sat Aug 9 "Long Way Around"

Move

1) AMRAP 30
200m Run
10 Box Step Ups
5 Empty Barbell Thrusters
Rest 1 Minute

Train

1) TEAMS OF 2

On the 10:00 x 3 Rounds:
1000m Team Run
20 Burpee Box Jumps (24/20)
30 Thrusters (45/35)

Stimulus

1) For this team workout, you will start by performing the run together as a team. Then you will get back and Partner 1 will start on the burpee box jumps and Partner 2 will go start on the thrusters. You will then switch upon the completion of both stations.

Extra Credit

4 Sets: Load @ 65-85% of your 1RM Hang Power Snatch
2 Hang Power Snatches + 1 Overhead Squat Building