Sun Aug 10 "Just Breathe"

“Just Breathe”

6 Minute Alternating EMOM:

  • 100/70lb Sandbag Walk

  • Glute Bridge Hold

Rest 1 Minute

6 Minute Alternating EMOM:

  • Bent Over Dumbbell Lateral Raise

  • Dumbbell Overhead Walk

Rest 1 Minute

6 Minute Alternating EMOM:

  • Front Plank

  • Side Plank (30s/side)

2 Rounds

Jason TrinhComment