Sun Aug 10 "Just Breathe"
“Just Breathe”
6 Minute Alternating EMOM:
100/70lb Sandbag Walk
Glute Bridge Hold
Rest 1 Minute
6 Minute Alternating EMOM:
Bent Over Dumbbell Lateral Raise
Dumbbell Overhead Walk
Rest 1 Minute
6 Minute Alternating EMOM:
Front Plank
Side Plank (30s/side)
2 Rounds