Sat Feb 26 "Janice"

Workout of the day

1) Power + Squat Snatch EMOM x 10: build to a technical double @ 1 + 1

2) Today’s partner workout is named after our very own Janice Peterson who turned 61 on February 19th. Happy belated birthday!

“Janice”

Sharing reps as needed, one person working at a time:
Buy-in: 61 Calorie Echo Bike
19 Power Snatches @ 115/75
22 Toes-To-Bar
19 Squat Snatches @ 115/75
22 Toes-To-Bar
Cash-out: 61 Calorie Echo Bike

Details

1) Perform 1 Power Snatch + 1 Squat Snatch every minute on the minute x 10 rounds, building to a technical double (approximately 75%).

2) Complete this workout in short bursts, switching frequently and working at a high intensity. Start lighter on the power snatches and finish with a slightly higher weight that you can complete multiple touch-and-go reps of. Aiming for a 15 minute workout.

At home

5 Minutes of running/biking/rowing
20 Alternating DB Power Snatches
22 V-Snap Sit-ups
20 DB Hang Squat Cleans (switch hands every 5 reps)
22 V-Snap Sit-ups
5 minutes of running/biking/rowing